Want to Master Your Sleep Temp?
Invest in Rest
(they said it best)
"Sleep is the ultimate performance enhancer."
- Arianna Huffington,
Best-selling Author & founder and CEO of Thrive Global
"When sleep is abundant, minds flourish"
- Matthew Walker,
Professor of Neuroscience and Psychology & Founder and Director of the Center for Human Sleep Science. V
"Sleep is the best meditation."
- Dalai Lam
Prints & Patterns to Inspire Your Dreams
Rest Your Wway
Always Comfy, Never Boring
FUN FACT:
We thrive on routine - develop habits that help you wind down and leave behind the stresses and demands of the day.
Enjoy wind-down time with calming activities like reading (real books), coloring (yes!). Take a warm shower or bath before bed. And avoid big meals or snacks close to bedtime.
(Dr. Chris Winter, director of the Charlottesville Neurology and Sleep Medicine Center)
FUN FACT:
Daily activity is key to good sleep.
Grab easy lounge styles & layers to transition out of your daily work grind. No workout time? Walk with a friend after dinner to support good digestion & calm the mind before bed.
(Inna Khazan, clinical psychologist and faculty member at Harvard Medical School )
FUN FACT:
Sleep is the Swiss Army Knife of health.
Invest in your rest, make sleep a priority, upgrade your pjs.